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Breathe: Easy ways to De-stress and Relax This Fall

in education, review on 15/09/18

School is back in session and parents everywhere are deeply immersed in the hustle and bustle of the school and work week. It’s not easy to find moments where you can just catch your breath, destress and relax. My challenge to you as the stress of your day begins to feel insurmountable, take a moment to yourself and try one of these simple breathing techniques.

Breathe easy using these simple breathing techniques designed to reduce stress and anxiety and help you relax!Disclosure: This post is sponsored by a vendor I have chosen to work with. I have received either paid compensation and/or free product in exchange for an honest review. All opinions are my own based only on my own experience.

5 Ways to Breathe Easy

 

Morning Mindfulness

There is a great video on mindfulness I show my students every year. It’s 60 minutes special on taking time each day to be present and in the moment while focusing only on your breath. Each morning in homeroom we take 5 minutes to find a comfortable spot, close our eyes, and just focus on our breathing. It’s such a peaceful way to begin the morning and sets the tone for the rest of the day.

Deep breathing exercises

One of the best strategies I’ve used when I’m stressed to the max is to lock myself in a quiet space and do some deep breathing using the 4:7:8 method. Take a deep breathe in through your nose (breathing through your abdomen, not your chest) for 4 seconds. Hold for a count of 7 and exhale for 8 seconds slowly through your mouth. Continue until you feel calmer and your breathing becomes steady.

Pick Up Some Essential Oils

Essential oils have been used since the dawn of man for medicinal purposes as well as to improve overall health and wellbeing. It’s no wonder it’s popularity continue to be on the rise in modern times as well. With all of the chemicals we are bombarded with on a daily basis now, it makes sense to return to our roots and make use of what is naturally found in nature to heal and calm our bodies. My favorite essential oil box is from Simply Earth which includes nothing but 100% pure essential oils in their box. You receive 4 essential oils and several recipe cards along a big bonus box every few months for a DIY’ers dream. Use the code: GOODENUFMOMMYFREE to receive a big bonus box on your first order and a $20 coupon for future orders also.

Meditate before you fall asleep

An easy strategy to relax before you sleep is to lie in bed in a comfortable position and visualize each part of your body falling asleep one at a time. Starting at your feet, relax your toes, feet, and ankles. Move up your legs and relax your knees and hips, breathing as you go. Continue up your body all the way up to your head. Usually by the time I read my hairline I’m already fast asleep!

Breathe clean

As a teacher, inevitably I catch my first winter cold around the end of September. Classroom air is almost always stuffy and dry. My go-to has always been a humidifier, but I’ve worried in the past about it becoming a big ol’bacteria trap. I’m partial to the Dyson humidifier which uses Ultraviolet clean technology to kill 99.9% of bacteria in the water and distributes it evenly throughout the room. I’m in love…

Check it out for yourself!

 

What are your favorite ways to decompress when you are getting back into the school routine? Leave a comment below – I’d love to hear your suggestions.

just breathe and relax

The Good Enuf Mommy

 

 

 

 

 

 

18 Comments

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Comments

  1. Allison Rebecca says

    September 19, 2016 at 11:23 am

    Thank you, I needed this today. It has been an absolutely insane day and I am feeling overwhelmed. Just breathe…

    Reply
    • goodenuf says

      September 19, 2016 at 11:38 am

      Hugs to you Allison!

      Reply
  2. Joanna @ Strong Girl Collective says

    September 19, 2016 at 11:51 am

    We are obsessed with humidifiers around our house! With these four little ones, having clean air is super important. Great post and what an awesome giveaway:)

    Reply
    • goodenuf says

      September 19, 2016 at 12:42 pm

      I agree! Especially for kids!

      Reply
  3. theclutterboxblog says

    September 19, 2016 at 2:25 pm

    Mindfulness is so powerful. It is a huge part of my day and has been for the past year. It’s really helped direct me. I used to mediate daily and then I stopped, I definitely need to pick it up again, it’s amazing how much my breathing has changed without it. Great post and awesome reminder.

    Reply
  4. CourtneyLynne says

    September 19, 2016 at 7:11 pm

    Great suggestions!!! I’m all about meditation and clearing my mind. Crazy how some peace and quite can change your entire mood!

    Reply
  5. Amanda @ Anchored to Sunshine says

    September 19, 2016 at 8:28 pm

    This post is exactly what I needed to read after my stressful Monday at work! Such a great reminder.

    Reply
  6. Christine Cox says

    September 19, 2016 at 8:57 pm

    The new breathe app on my iWatch actually helps remind me to take a minute to myself and just close my eyes and breathe. It is really nice!

    Reply
  7. Cara Brewer says

    September 20, 2016 at 5:20 am

    What a great post, Tiffany!If you ask me then I must say that these are perfect ways to begin your day. Concerning the working moms, these can be very useful tips to de-stress and relax their mind.

    Reply
    • goodenuf says

      September 20, 2016 at 7:20 pm

      Thanks Cara! I agree

      Reply
  8. Homemade Experience says

    September 20, 2016 at 7:53 am

    Great tips! I really, REALLY need to start meditating. I feel like it would be really beneficial.

    Reply
  9. Alana says

    September 20, 2016 at 8:57 am

    The Dyson humidifier looks so cool! Also, I love how you practice getting present in home room!!!! Wow, what an incredible teacher!!! I’ve been having trouble unwinding before bed and wI’ll use your recommendation of meditation for sure. ❤️

    Reply
  10. workingmommagic says

    September 20, 2016 at 2:56 pm

    great tips! I am super into meditation now and I have noticed a huge reduction in my stress levels.

    Reply
  11. shelahmoss says

    September 21, 2016 at 8:05 am

    I know that breathing is so helpful. I teach it to my clients, but I forget to do it myself. Thanks for the reminder.

    Reply
  12. sarah alexis says

    October 6, 2016 at 1:00 pm

    Thanks for the chance to win one – a dyson humidifier is on my WISHLIST!!!!!

    Reply
  13. susan @ kid dealz says

    September 27, 2018 at 8:31 am

    I really appreciate this list. I want to try to do more with mindfulness. Thanks for sharing the video.

    Reply
    • goodenuf says

      September 27, 2018 at 1:45 pm

      That’s wonderful! Thank you for stopping by!

      Reply
  14. Ron says

    October 5, 2018 at 7:33 am

    Very interesting post indeed. Thank you so much for sharing it. Having to work all day, like most people do, it can be difficult to find time throughout the day to alleviate accumulated stress. For that reason, whenever I do find time, I try to take full advantage of it by listening to music, grabbing a bite to eat, or, as was mentioned in this article, doing breathing exercises or meditating before falling asleep. I find it very soothing, so I recommend every one find their best ways to relax after a stressful day. It definitely helps!

    Reply

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